Evolution Of A Man

in a conversation with a friend this evening i shared a goal that i have this summer to get rid of the pudge of fat surrounding my midsection. it's time to get serious and goin' when it comes to steppin up the exercise. anyway, my friend's advice was: "anything that makes it jiggle will make it go away." i thought this was a very cute way of phrasing the types of exercises i should be doing. he suggested jumping rope as the most ideal thing to do to fix ...