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	<title>Evolution of a Man &#187; jumping rope</title>
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		<title>on a new workout rule&#8230;</title>
		<link>http://www.evolutionofaman.com/2009/06/on-a-new-workout-rule/</link>
		<comments>http://www.evolutionofaman.com/2009/06/on-a-new-workout-rule/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:08:56 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[The Evolution]]></category>
		<category><![CDATA[jump rope exercises]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.evolutionofaman.com/?p=762</guid>
		<description><![CDATA[in a conversation with a friend this evening i shared a goal that i have this summer to get rid of the pudge of fat surrounding my midsection. it&#8217;s time to get serious and goin&#8217; when it comes to steppin up the exercise. anyway, my friend&#8217;s advice was: &#8220;anything that makes it jiggle will make [...]]]></description>
			<content:encoded><![CDATA[<p>in a conversation with a friend this evening i shared a goal that i have this summer to get rid of the pudge of fat surrounding my midsection. it&#8217;s time to get serious and goin&#8217; when it comes to steppin up the exercise. anyway, my friend&#8217;s advice was:</p>
<p style="text-align: center;"><strong>&#8220;anything that makes it jiggle will make it go away.&#8221;</strong></p>
<p>i thought this was a very cute way of phrasing the types of exercises i should be doing. he suggested jumping rope as the most ideal thing to do to fix my little situation. i&#8217;ve always loved jumping rope, and it will definitely &#8216;make it jiggle,&#8217; so i&#8217;m definitely down to try.</p>
<p style="text-align: center;"><a href="http://www.evolutionofaman.com/wp-content/uploads/2009/06/abs-jump-rope.jpg"  rel="lightbox[roadtrip]"><img class="alignnone size-full wp-image-763" title="abs-jump-rope" src="http://www.evolutionofaman.com/wp-content/uploads/2009/06/abs-jump-rope.jpg" alt="" width="199" height="298" /></a></p>
<p>on top of that jiggling goodness, jumping rope will pretty much tone up the rest of my body as well. i&#8217;m at the point where i&#8217;m tired of focusing on getting bigger and really, just want to tone and sculpt my body. i&#8217;ve got a pretty nice physique, i just need to get it tight and fit. so, i&#8217;m stickin to the basics&#8230; push-ups, ab exercises, and jumpin&#8217; rope as a start! i&#8217;m goin&#8217; to modells tomorrow to pick one up.</p>
<p>starting out, i&#8217;m sure i&#8217;ll crap and tire the hell out out after 3-5 minutes; but with practice and persistence, i plan on having some mario lopez-esque routines ala the [deliciously penis waving] example here:</p>
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<p style="text-align: center;">gotta love that mario lopez</p>
<p style="text-align: left;">anyway, i gotta give a shout out to my boy, dev, for inspiring this new take on and motivation to exercise. thanx, buddy!</p>
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