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	<title>Evolution of a Man &#187; oprah</title>
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	<link>http://www.evolutionofaman.com</link>
	<description>combining the profound and the inane.</description>
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		<title>Chocolate Gooey Butter Cookies!</title>
		<link>http://www.evolutionofaman.com/2010/01/chocolate-gooey-butter-cookies/</link>
		<comments>http://www.evolutionofaman.com/2010/01/chocolate-gooey-butter-cookies/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:04:18 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Inane Ramblings]]></category>
		<category><![CDATA[The Evolution]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[chocolate gooey butter cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[doing something you love]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[live your best life]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[paula deen]]></category>

		<guid isPermaLink="false">http://www.evolutionofaman.com/?p=996</guid>
		<description><![CDATA[When life gets you down, do something you love. It&#8217;ll spark you right back up.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">When life gets you down, do something you love. It&#8217;ll spark you right back up. <img src='http://www.evolutionofaman.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<item>
		<title>rejuvenation &amp; inspiration</title>
		<link>http://www.evolutionofaman.com/2009/06/rejuvenation-inspiration/</link>
		<comments>http://www.evolutionofaman.com/2009/06/rejuvenation-inspiration/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:56:39 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[The Evolution]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book rewrite]]></category>
		<category><![CDATA[evolution of a man]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[shondell]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.evolutionofaman.com/?p=761</guid>
		<description><![CDATA[the storms of life have really been gettting to me recently, and i&#8217;m very glad to say that, finally, i can see blue skies once again! in the beginning of last week, i was really going thru it. i could barely get myself out of bed, and when i did, i moped around like a [...]]]></description>
			<content:encoded><![CDATA[<p>the storms of life have really been gettting to me recently, and i&#8217;m very glad to say that, finally, i can see blue skies once again!</p>
<p>in the beginning of last week, i was really going thru it. i could barely get myself out of bed, and when i did, i moped around like a sad little puppy dog&#8211; locked in a state of depression and grief over what I felt was an uninspired life. on top of that, i was frustrated with trying to get my cable and internet service hooked up. cablevision came to my apartment 3 days in a row during the week, and in the end, still couldn&#8217;t get my cable installed. it was not shaping up to be a good week.</p>
<p>on wednesday i got a call from my girl, shondell, who has been such a tremendous force of positivity and inspiration for me during these tough times. i shared with her what i had been going through during the week, and she told me a story about a struggle she had, and a lesson she learned in letting go and letting God. she helped me to realize that we, as individuals, really have everything we need in life to be well and succeed; we just need to relax, trust in God, and know&#8211;truly know&#8211; that in the end, everything will be okay. hearing her testimony really brightened my spirits.</p>
<p>later that same day, shondell texted me telling me to &#8220;tune into oprah, RIGHT NOW!&#8221; the show was a re-run of a best life week episode on &#8220;spirituality 101.&#8221; i&#8217;d seen the episode before, but the refresher couldn&#8217;t have come at a more perfect time. in it, oprah made mention of a gratitude journal that she keeps and writes in on almost a daily basis. as soon as i heard that, my mind started to race and i thought of journaling what i&#8217;m grateful for&#8230; keeping the good things that are working in my life fresh and present in my thinking. since seeing that episode, i&#8217;ve started to write down 5 things from each day that i&#8217;m grateful for, as well as writing prayer notes to God. since starting this new thing, i feel so alive and in such great spirits, i can barely contain myself!</p>
<p>in addition to all of that, randomly, on thursday, i picked up my book manuscript and started re-writing &#8220;evolution of a man: a journal of self-discovery.&#8221; the stuff that was coming out of me was so amazing that i almost couldn&#8217;t stop writing. i&#8217;ve been locked in ever since! i feel so on fire right now! like i have purpose again. it&#8217;s so awesome how quickly things can go from darkness to light. this book is seriously going to be a brilliant and amazing piece of work. i can&#8217;t wait for you all to read it! the goal is to have it all re-written by the end of the month&#8230; middle of july at the latest, and then re-start the publishing process shortly thereafter.</p>
<p>i feel like my life is back on track right now, and i couldn&#8217;t be more excited! thank God for friends like shondell, and for what being grateful and trusting in Him can bring about in our own lives. i&#8217;m so freakin&#8217; stoked right now! lol let&#8217;s go, people! upward and onward! <img src='http://www.evolutionofaman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>laying the foundation</title>
		<link>http://www.evolutionofaman.com/2009/01/laying-the-foundation/</link>
		<comments>http://www.evolutionofaman.com/2009/01/laying-the-foundation/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 03:59:57 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[The Evolution]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[best life week]]></category>
		<category><![CDATA[book distribution]]></category>
		<category><![CDATA[book financing]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[evolution of a man]]></category>
		<category><![CDATA[goals for 2009]]></category>
		<category><![CDATA[laying the foundation]]></category>
		<category><![CDATA[mogul]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[self-publishing]]></category>
		<category><![CDATA[starting a career]]></category>
		<category><![CDATA[suze orman]]></category>
		<category><![CDATA[time out nyc]]></category>
		<category><![CDATA[wii fit]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.evolutionofaman.com/?p=692</guid>
		<description><![CDATA[2009, for many people and for many reasons, represents a time of hope, and a chance to find fulfillment and foster change. i recently watched oprah&#8217;s best life week series and was struck by a piece of advice from suze orman. she suggested that we all use the year 2009 to lay the foundation for [...]]]></description>
			<content:encoded><![CDATA[<p>2009, for many people and for many reasons, represents a time of hope, and a chance to find fulfillment and foster change. i recently watched <strong>oprah&#8217;s</strong> <em>best life week</em> series and was struck by a piece of advice from <strong>suze orman</strong>. she suggested that we all use the year 2009 to lay the foundation for the next 5-10 years of our lives. she was referring primarily to our finances, of course, but it&#8217;s really a very sage piece of advice for all areas of our lives. and so i&#8217;ve taken it upon myself to evaluate my life as it is right now- look at what i do have, think about what i want, and use 2009 to lay a solid foundation for the next decade of my life.</p>
<p>i find myself, this first month of the new year, in the midst of the most difficult, frustrating and uncertain time of my life. in the last two weeks alone i&#8217;ve wanted to let go and give up on several occasions. i have no career, no money, and no social life; and find myself struggling just to get out of bed in the morning. as i begin to approach my 30th birthday, i don&#8217;t really know what i want out of and for my life, but i am holding on as tight as i possibly can to my faith that this rough patch is only temporary, and the best is yet to come.</p>
<p style="text-align: center;"><a href="http://www.evolutionofaman.com/wp-content/uploads/2008/12/jpg-book-cover.jpg"  rel="lightbox[roadtrip]"><img class="alignnone size-medium wp-image-653" title="jpg-book-cover" src="http://www.evolutionofaman.com/wp-content/uploads/2008/12/jpg-book-cover-225x300.jpg" alt="" width="301" height="401" /></a></p>
<p>one beacon of hope- something that i do have to work with right now- is my book, <strong>&#8220;evolution of a man: a journal of self-discovery.&#8221;</strong> in the last few days, i have completed the final draft, and am ready to publish and release my work. all i have to do now is come up with $1,500 or so for self-publishing and distribution. finishing this project is a tremendous accomplishment for me-words can&#8217;t express how proud and excited i am. laying the foundation for my career begins with this project. this book is the only brick i have to lay in place right now. i may be struggling with financing, but at least i&#8217;ve got a product- so i can breathe a little sigh of relief. i know that i want a career as an entertainment and motivational entrepreneur (read: mogul), and this book, in my opinion, gives me a great opportunity to begin such a career; but the question that still hangs over my head (and one that i truly hope to figure out in 2009) is <strong><span style="color: #800000;"><em>&#8220;what do i want to do?&#8221;</em></span></strong></p>
<p style="text-align: center;">******************************</p>
<p>career aspirations aside, i&#8217;m doing a bit of groundwork in my personal life as well. i am really serious (this year more than ever) about staying healthy and fit, and being social offline and outside of my apartment. in the past couple of weeks, i&#8217;ve been working out like crazy in my home <strong>wii fit- bowflex</strong> equipped gym. the deal i made with myself was to work out for an hour a day, 5 to 6 days a week. 3 days a week i do half an hour of cardio on the wii, followed by a 20-30 minute bowflex workout; and the other 3-4 days i&#8217;m strictly wii-fit (aerobics, yoga and strength training). working out hasn&#8217;t been nearly as difficult as i thought it would be- especially after meditating in the morning. usually i avoid working out at all costs, but something in me has changed. i still don&#8217;t look forward to hittin&#8217; the gym so-to-speak, but now that my spirit is on board, it is now much easier to talk myself into working out than to talk myself out of it.</p>
<p>getting my social life together, however, is going to be more difficult. when it comes to being social (mostly with people whom i&#8217;ve never met) i am more of a wallflower than a butterfly. it is my goal to dramatically change that in 2009. i really need to get out, meet new people, try new things, and further open my mind. being a creature of habit, i&#8217;m very set in my ways, but i have made a promise to myself to get out of my own way and enjoy all that new york city has to offer. i combed the pages of this week&#8217;s <strong>time out nyc</strong> magazine, and highlighted many events all over the city that sparked my interest. there&#8217;s definitely some really cool stuff out there, and i can&#8217;t wait to get started. the biggest obstacle for me these days, though, is braving the cold weather of winter. I HATE BEING COLD! but i&#8217;ll just have to suck it up, buy some thermal underwear, and call it a day until mother nature brings the heat once again.</p>
<p style="text-align: center;">******************************</p>
<p style="text-align: left;">i have no doubt that 2009 will be a great year for me. there&#8217;s much to do and much more to look forward to. i&#8217;ve lost myself in the last 8 or 9 months, and it&#8217;s really important to me that i get my life back. although i&#8217;m not entirely sure of where i&#8217;m going, or what i&#8217;m doing, i know i will find my footing very soon, and begin to lay the foundation for an incredibly bright and successful future. here&#8217;s to 2009!</p>
<p style="text-align: center;"><span style="color: #0000ff;"><strong>yes i can! <img src='http://www.evolutionofaman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
</strong></span></p>
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		</item>
		<item>
		<title>cooking with will &#8211; suhweet potato pie!</title>
		<link>http://www.evolutionofaman.com/2008/12/cooking-with-will-suhweet-potato-pie/</link>
		<comments>http://www.evolutionofaman.com/2008/12/cooking-with-will-suhweet-potato-pie/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 00:50:40 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Inane Ramblings]]></category>
		<category><![CDATA[Cooking with Will]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[pass it on]]></category>
		<category><![CDATA[sweet potato pie]]></category>

		<guid isPermaLink="false">http://www.evolutionofaman.com/?p=634</guid>
		<description><![CDATA[i&#8217;m starting a new segment on the blog called, &#8220;cooking with will.&#8221; it&#8217;s a bit late, but today, i finally got to make the sweet potato pies that i so desperately wanted to include in my thanksgiving dinner. i LOVE making sweet potato pies, and decided to share that love and recipe with you all. [...]]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m starting a new segment on the blog called, <em><strong>&#8220;cooking with will.&#8221;</strong></em> it&#8217;s a bit late, but today, i finally got to make the <strong><span style="color: #800000;">sweet potato pies</span></strong> that i so desperately wanted to include in my thanksgiving dinner. i LOVE making sweet potato pies, and decided to share that love and recipe with you all. unfortunately, my kitchen had other plans&#8230;</p>
<p>the following is the introduction to the sweet potato vlog i wanted to post today:</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xiOUHquty2w&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xiOUHquty2w&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>as you can see, i&#8217;m having some light issues in my kitchen space. you can&#8217;t even believe how disappointed i was, after 30 minutes of taping, when i uploaded the video and viewed the dark and unusable footage. damn! well, at least i&#8217;ll know for next time&#8230; definitely need more light!</p>
<p>most likely the &#8220;cooking with will&#8221; vlog will be a stream of random meals that i will be having for dinner. i just wanted to add a bit more spice to <strong>evolution of a man</strong>. cooking is one of my favorite pastimes, and so, as oprah challenged us all to do, i&#8217;m passing it on. in my own little way, of course&#8230; but i&#8217;m sharing the love nonetheless. enjoy!</p>
<p>oh, and the pies came out looking very tasty and delicious&#8230; and they were! <img src='http://www.evolutionofaman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://www.evolutionofaman.com/wp-content/uploads/2008/12/pies.jpg"  rel="lightbox[roadtrip]"><img class="aligncenter size-medium wp-image-635" title="pies" src="http://www.evolutionofaman.com/wp-content/uploads/2008/12/pies-300x240.jpg" alt="" width="300" height="240" /></a></p>
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		</item>
		<item>
		<title>word of the day&#8230;</title>
		<link>http://www.evolutionofaman.com/2008/11/word-of-the-day/</link>
		<comments>http://www.evolutionofaman.com/2008/11/word-of-the-day/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:49:39 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Inane Ramblings]]></category>
		<category><![CDATA[The Evolution]]></category>
		<category><![CDATA[euphemism]]></category>
		<category><![CDATA[Naughty Bits]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[word of the day]]></category>

		<guid isPermaLink="false">http://www.evolutionofaman.com/?p=591</guid>
		<description><![CDATA[at the moment, i&#8217;m sitting here and really getting into the Oprah show on sex. right before a commercial break i heard the following sentence: &#8220;i loved how she used &#8216;generating blood flow&#8217; as a euphemism for having an orgasm&#8221; the word that stuck out to me was &#8220;euphamism.&#8221; i always loved that word, but [...]]]></description>
			<content:encoded><![CDATA[<p>at the moment, i&#8217;m sitting here and really getting into the Oprah show on <span style="color: #ff0000;">sex</span>. right before a commercial break i heard the following sentence:</p>
<p style="text-align: center;"><em>&#8220;i loved how she used &#8216;generating blood flow&#8217; as a euphemism for having an orgasm&#8221;</em></p>
<p>the word that stuck out to me was &#8220;euphamism.&#8221; i always loved that word, but never knew what it meant. so, i looked it up.</p>
<p><span style="color: #0000ff;"><em>A <strong>euphemism</strong> is the substitution of an agreeable or less offensive expression in place of one that may offend or suggest something unpleasant&#8230;</em></span></p>
<p>got it! thanx random new york home-audience lady. i love keeping the evolution &amp; growth goin&#8217;!</p>
<p>look ma&#8217;- i learned a new word!</p>
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