Went a bit off the wagon last week...after all, I was celebrating my birthday. And y'all know how I feel about food...I. ATE. EVERYTHING!
As you can see, I gained a bit of weight; but as an update, I got an accurate measurement of my waist. It's 34 inches, not 36. I'm claiming that as a weight loss victory. So there.
This week, I'm back to watching what and how much I eat. I've got a goal, dammit, and I fully intend on meeting it! My workouts are ...
in a conversation with a friend this evening i shared a goal that i have this summer to get rid of the pudge of fat surrounding my midsection. it's time to get serious and goin' when it comes to steppin up the exercise. anyway, my friend's advice was:
"anything that makes it jiggle will make it go away."
i thought this was a very cute way of phrasing the types of exercises i should be doing. he suggested jumping rope as the most ideal thing to do to fix ...
2009, for many people and for many reasons, represents a time of hope, and a chance to find fulfillment and foster change. i recently watched oprah's best life week series and was struck by a piece of advice from suze orman. she suggested that we all use the year 2009 to lay the foundation for the next 5-10 years of our lives. she was referring primarily to our finances, of course, but it's really a very sage piece of advice for all areas of our lives. ...
there's all kinds of getting my shit together going on around here. it's like learn your fucking lesson month. seriously! anyway, recent events in my life- friend related and otherwise- have provided me with much clarity about where i am at this point as it relates to where i actually want to be. it's no secret that i've got a lot of work to do in just about every area of my life; and i'm very happy to say that this week has seen great effort on my part ...
